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COME AND JOIN IN!

**ALL CLASSES WILL OBSERVE COVID GUIDELINES - PLEASE WEAR A MASK ON ARRIVAL UNLESS EXEMPT**

CONNECT WITH COMMUNITY AND BE HEALTHY

These 1hr classes are for people who would like to connect with their community and improve their day to day wellbeing and energy levels. These weekly sessions are FREE to Hackney residents and open to all levels of experience, especially beginners.  

We’d like to invite the following people to take part; 
-People who don’t exercise much and would like to do more in a friendly safe space, free of judgement. 
-People who are curious about yoga. 
-People who are over 50 years old/wise. 
-People from the BIPOC community. 
-People on a low income. 
-People interested in connecting with their community. 

ABOUT THE CLASSES
-These beginner friendly classes will introduce you to fun exercise that will improve your fitness and balance.
-We will also learn simple stress relieving breathing techniques that can be used anywhere and anytime.
-Alongside this the classes are an opportunity to connect with people in your community while treating yourself to some self care.
-Our teachers Yvonne and Madlyn are super friendly, experienced and love introducing people to yoga in a gentle and accessible way. Come and meet them, and if you are on line visit @yvonnehenriettayoga and http://www.madlynmaya.com/

THINGS YOU SHOULD KNOW ABOUT YOGA
-You don't have to be a size 6 ballerina, white, or female to do yoga.
-A successful yoga class can be as simple as taking the time out for your self, sitting quietly and thinking about your breathing.
-Yoga isn't about being the very best version of yourself, it's about accepting and being kind with yourself in this very moment.
-You are allowed to wobble, laugh, fall over and take time out when ever you want.

HOW TO ATTEND THE CLASSES IN PERSON
-Go to our class schedule, sign up and book yourself a place (we accept drops ins but studio spaces are limited so we advise booking to avoid disappointment)
-Please wear a mask if you are attending in person.
-Please wear loose comfortable clothing you can move in, bring some water and a smile.
-Please be aware we don't have changing rooms so come ready for the class.
-We have clean yoga mats you can use and you are also welcome to bring your own if you have one.
-Please arrive 10-15 minutes before the class starts so you can say hello to our teacher and become familiar with the space.
CLICK HERE TO VIEW SCHEDULE AND BOOK 

 
HOW TO ATTEND THE CLASSES VIA ZOOM
-Go to our class schedule, sign up and book yourself a place.
-Use the Zoom link in the booking confirmation email.
-Using the cameras on Zoom classes can be a nice way to connect with other participants but you are free to keep your camera turned off if you wish.
-Please wear loose comfortable clothing you can move in and a smile, and have some drinking water nearby.
-Please log on 10-15 minutes early so that you can deal with any technical issues and also say hello to our teacher.
**You are responsible for your own safety and wellbeing when taking an on-line class. Listen to your body and be aware of your limitations. Please find some floor space the size of a large towel and be aware of your environment. Move any nearby hard edges and objects that could be knocked over or easily damaged**
CLICK HERE TO VIEW SCHEDULE AND BOOK

COME AND JOIN IN!
-We'd love to share these classes with you so please come along by yourself or with a friend and say hello.
-If you have any questions call Vaughan on 07949 742 055 or Laura on 07832 204 888, or email "Yoga Question" to admin@flipyourdogformentalhealth.com

FIND US
Lewis Place Community Centre, 54 Lewis Place, Dalston Lane, London E8 1NU
The Cricket Pavilion, Hackney Marshes, 3 Mandeville St, London E5 0DH
We'd like to thank the following partners  for their support in delivering this project to the people of Hackney:
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