1. sign up for one of the yoga classes listed below
2. donate the cost of a class using the 'donate' tabs on this sitE
3. sponsors should also donate here
email 'yoga' to to be informed when this schedule is updated with more classes.
ACCEPTANCE LOVE COMPASSION
Research shows self-compassion is strongly linked with improved well-being, a sense of connection, lower levels of anxiety and depression, and is proven to increase motivation towards your goals.
This 30 minute class shows you how to build the inner strength of resilience that enables us to navigate emotional ups and downs and reduce feelings of isolation and loneliness.
Nama-stay-at-home and make a life changing difference to families and individuals throughout the country struggling with mental health, just by doing some yoga
Please send any feedback or comments to the email address or facebook page listed below
Phone: 00447949 742 055
Fundraising on behalf of: Family Action, Centrepoint, Gingerbread, The Mental Health Foundation, Refugee Council