Yoga and wellbeing with Vaughan

Scroll down for weekly schedule

WELLBEING, YOGA, MEDITATION & BREATH WORK FOR YOUR MIND, BODY & SOUL

I'm a down to earth, urban hippy with one foot on a DnB dancefloor and one foot walking barefoot in Latin America. I facilitate yoga, meditation, breath work and wellbeing workshops to support healthy individuals and healthy communities. My mission is to co-create environments and situations of empowerment and wellbeing, with a goal for one and all to thrive rather than simply survive.

I trained in Ashtanga Vinyasa in 2019 following more than 20 years as a student exploring Iyengar, Bikram and Vinyasa Flow. Classes range from dynamic to restorative - I like to tailor sequences and sessions to the energy, needs and experience of my students and aim to energise the body, lift the soul, warm the heart and calm the mind. I like to bring a sense of humour and some good music to my classes and encourage students to leave judgement and the busy-ness of day to day life at the door and share some nurturing and grounding yoga.

I include meditation and breath work in yoga classes and also offer them as stand alone sessions. Steeped in history and also celebrated in the mindfulness and current positive psychology revolution, these are modalities that can be studied for a lifetime and also explored in accessible bite sized ways that suit our modern lives.

Connecting with the breath is such a powerful way to hit pause and become present in the moment. We often take breathing for granted so exploring simple breathing techniques can be life changing as we learn tools that bring focus, calm and space to us where ever and whenever we are.

Meditation can be used to set intentions, let go of stress, set the white noise of daily life to a positive vibration or to connect with our infinite internal life force energy. Nurturing an awareness of our inner world, our current mood and inviting a sense of curiosity and acceptance, meditation is hugely valuable in supporting emotional stability, good communication and a healthy perspective on our lives.

I love offering workplace wellbeing and make no secret that I see this as a trojan horse approach to nurturing and supporting a society where employers and the corporate sector truly value and prioritise the humans who make up the work force. Our wellbeing should be front and centre rather than an after thought. Healthy humans are happier, more motivated, more energised and more present in all aspects of life bringing benefits to family, work and play.

I use this site to list my regular classes along with one off workshops, events and festivals and I also use instagram to share information. If you'd like to receive e mails every few months about my classes, please subscribe to my newsletter.

If you are interested in one-on-one sessions or workplace wellbeing, CLICK HERE to get in touch and we can arrange a call.

Stay blessed folks x