I'm a down to earth, urban hippy with one foot on a DnB dancefloor and one foot walking barefoot in Latin America. I offer dynamic and enriching Ashtanga Vinyasa to energise the body, lift the soul, warm the heart and calm the mind. I like to bring a sense of humour and some good music to my classes so let's leave judgement and the busy-ness of day to day life at the door and share some nurturing and grounding yoga.
My yoga journey started when I was 6 years old and started going to festivals including Stonehenge and Glastonbury with my family where I saw people young and old doing Tai Chi and Yoga among many other spiritual practices. With yoga as a constant ally ever since I've enjoyed exploring Iyengar, Bikram and Vinyasa Flow as a student before deciding to train as a yoga instructor in 2020.
A passionate mental health advocate I enjoy the calm grounding nature of yoga and feel meditation and relaxation are the cherry on the cake of the mainly asana based western yoga practice.
Practice with me
At the moment I teach yoga on line a few times a week and also in person at a few local studio's. I also work with individuals in my 4 week 1 on 1 programme and facilitate community yoga classes.
You can book classes and join my online community using the links below.
I'm looking forward to sharing some yoga with you soon
Wednesday 3rd & 17th November
8.30 - 9.30am
@ The Halley, Homerton.
Studio & Online
**NOVEMBER'S CLASS PROCEEDS DONATED TO MOVEMBER**
Saturday 6th, 20th & 27th November
15.00 - 16.00 am
@ KO Combat Academy, Bethnal Green.
Sunday 7th & 21st November
10.00 - 11.00am
@ Fit This, Hackney Central.