YOGA FOR YOUR MIND, BODY & SOUL
I'm a down to earth, urban hippy with one foot on a DnB dancefloor and one foot walking barefoot in Latin America. I offer dynamic and enriching Ashtanga Vinyasa to energise the body, lift the soul, warm the heart and calm the mind. I like to bring a sense of humour and some good music to my classes so let's leave judgement and the busy-ness of day to day life at the door and share some nurturing and grounding yoga.
My yoga journey started when I was 6 years old and started going to festivals including Stonehenge and Glastonbury with my family where I saw people young and old doing Tai Chi and Yoga among many other spiritual practices. With yoga as a constant ally ever since I've enjoyed exploring Iyengar, Bikram and Vinyasa Flow as a student before deciding to train as a yoga instructor in 2020.
A passionate mental health advocate I enjoy the calm grounding nature of yoga and feel meditation and relaxation are the cherry on the cake of the mainly asana based western yoga practice.
Practice with me
I currently teach group yoga in person in and around East London and facilitate community yoga classes with www.flipyourdogformentalhealth.com. I also work with individuals in my 4 week 1 on 1 programme and offer workplace wellbeing yoga and meditation. CLICK HERE to get in touch.
You can book classes and join my online community using the links below.
I'm looking forward to sharing some yoga with you soon
Anytimefitness, London Fields
Early Bird Vinyasa
KO Combat Academy Bethnal Green
**Free Community Yoga
w/ Flip Your Dog For Mental Health**
LEWIS PLACE COMMUNITY CENTRE, Dalston
Studio & Online
DOWN TO EARTH, Essex Road
FRIDAY *22nd & 29th**
FIGHT ZONE, Cambridge Heath
@ 11.15 - 12.15PM
THE MOVEMENT STUDIO, Holloway Road.
email studio with 'Vaughan Intro' for £4 off our 1st class together
KO COMBAT ACADEMY, Bethnal Green.