take on a yoga challenge for Mental health
New to yoga? Life long yogi? Regardless of your experience getting sponsored to help raise funds for mental health is a great way to give back to our community and a fun way to connect with a healthy and grounding activity. It's also a great way to inspire people around you to get involved too; you can fundraise by yourself or invite your sports team, work colleagues or family to join you. Scroll down for ways to get sponsored.
fly solo or form a team
Be a maverick!
Take on a challenge, set yourself a fundraising goal, make a load of noise about what you’re doing and join people around the country who are making their yoga a force for positive change.
Share the journey and share the glory!
Challenge a few friends to get sponsored and join you in your fundraising.
Let mental health bring your community together; invite your sports team or workplace to take part and join forces to add more bang to your fundraising buck!
supporting our community
92 pence of every pound we raise during this campaign goes to mental health charity Mind. By taking part in this campaign you're helping everyday people get through hard times, you're helping create a brighter tomorrow for our community.
7 days of yoga for mental health
Set yourself the goal of doing yoga for 7 consecutive days. This can be with us, a self practice at home or with any of your other favourite yogi’s. (Remember yoga includes asanas, breath work, meditation)
Tell your friends and family you are doing ‘7 days of yoga for mental health’ and invite them to sponsor you @ using the hashtag #MHAW21_[your fundraising name]_ 7daysofyoga4mentalhealth.
Receive email updates on fundraising and tell your community how much you have raised together.
Make noise about what you're doing! Post a picture or video of your preparation/practice, and the event itself on social media, you can even go live on IG or FB if you like.
Tag some friends and invite them to take part.
Follow the link below to download further instructions and a ready made message to share on social media post or send out in an email to get your community involved.
108 sun salutations for mental health
Set yourself the goal of doing 108 sun salutations along with the Flip Your Dog For Mental Health family on Sunday May 16th.
Tell your friends and family you are doing ‘108 sun salutations for mental health’ and invite them to sponsor you. Maybe invite them to join you in the fun!
Go live, record a video or take a few pictures of yourself doing the sun salutations and share it on social media. People can sponsor you after you have completed them as well as in advance.
Receive emails every time someone donates on your behalf and tell your community how much you raised together.
Follow the link below to download a ready made message to share on social media post or send out in an email to get your community involved.
Follow us in Instagram @flipyourdog_yoga4mentalhealth and join the fun when we post our yoga challenge at the start of May.
Share our posts with your friends and family.
Print some of our posters and put them up in your work place and ask local coffee shops to put them up in their window,
Suggest local yoga studios and teachers get involved.
Create a SoundCloud or Mixcloud playlist and dedicate it to Flip Your Dog For Mental Health
other ways to help
Taking the mental health and wellbeing of people on low to no income and marginalised communities seriously.
Get in touch;
Phone: 00447949 742 055
Flip Your Dog For Mental Health are a registered Community Interest Company 13304759
We are committed to supporting The Living Wage Foundation @livingwagefoundation